HOT MAT PILATES

Flow Lab. Hot Room is an Infrared Heated Pilates space located upstairs at 138 Puckle Street, Moonee Ponds. At Flow Lab, we start and end each class connecting with our body and mind. Whether that be via stillness and a simple meditation, or working with the breath as we stretch and warm up/cool down. Flow Lab is a contemporary pilates practice that is considered, strong & educational whilst still being fun. The studio is full of energy & laughter, making it perfect for any person whether you’re new to Pilates or a professional.

  • Who it’s for: Suitable for all levels. Not suitable for pregnancy.

    Mat Flow is our signature heated mat class — a full-body, contemporary Pilates practice. Expect a seamless, no-repeat flow that challenges strength, mobility, and control through creative sequences designed to keep you present and moving with intention. This is your time to connect to breath, body, and rhythm — without breaking the flow.

  • Who it’s for: Suitable for everyone. Some experience with exercise is ideal. Not recommended for first-timers due to the pace and intensity. Not suitable for pregnancy.

    Mat Power is where Pilates meets functional fitness. Expect a mix of push-and-pull strength work and programming that supports progressive overload. This is a no-fluff, high-energy session designed to build serious endurance and power. The room is heated, but slightly cooler — to support the cardio component while still promoting a strong sweat.

  • Who it’s for: Suitable for intermediate and advanced clients. Not recommended for first-timers or injuries. Not suitable for pregnancy.

    Mat Classical is a modern take on the original Pilates sequence developed by Joseph Pilates. This structured class follows the traditional order with a contemporary edge, focusing on precision, control, and flow. Expect to refine technique, challenge your strength and stamina, and workshop more advanced movements along the way. A strong foundation in Pilates is recommended to get the most out of this class.

  • Who it’s for: All levels. Ideal for those needing to slow down, restore, and improve mobility.

    Slow down, soften, and reconnect. Release is a stretch and mobility session designed to help you move with more ease, freedom, and awareness—both on and off the mat. This class is about creating space to ground your nervous system and reset your body. In between, you’ll work through intentional stretches, mobility work, and breath-led movement to unlock tension and improve functional range. This class starts with a guided breath meditation and ends with a sound bath.

    Expect to leave feeling lighter, more open, and deeply restored.

INTRO OFFERS

HOT ROOM RULES

  • Arrive 5-10 minutes prior to class. No earlier, the door will not be open.

  • No Towel - No Entry. (Bring a large mat size towel)

  • BYO Mat (if you forget its ok, we have Mats, but you might be more comfortable with some extra padding!)

  • Bring a drink bottle

  • No phone zone (We have space to place your belongings in the waiting area. You can take photos before and after class. Phones are not permitted to be used during class; this includes apple watches)

  • Not suitable for pregnancy at any trimester or for people with heart conditions.