FOR: First timer, Beginner, Progressive to Intermediate, Pregnancy friendly, Injury friendly.

WHAT: Fundamentals Flow is just that, the fundamental movements of the classic Reformer Pilates repertoire. This session will help you understand the basics, and how to make them not so basic as you progress into an intermediate practice. In this class you will learn how to use a reformer correctly, how to move your body correctly, and how to transition from one move to the next without the pace of Reformer Flow.

You will learn the basic Pilates principals, connecting mind, body & breath. We work through shorter flows with more frequent breaks, enabling you exit the room feeling accomplished and filled with knowledge.

FOR: Intermediate, progressive to advanced. Not suitable for beginners, pregnancy, or injuries (unless we have been managing them from a fundamental progression).

WHAT: Reformer Flow is our signature Flow Lab. Reformer Pilates practice. By now, you know and understand the fundamentals, and have and intermediate to advanced level of strength. The flows are longer, more dynamic and we transition & layer from one movement to the next with minimal body position change, spring change or rest. Our aim, for you to be completely absorbed by your pilates practice enabling you to find your flow state.

FOR: Advanced clients & progressive to advanced. Not suitable for beginners, pregnancy or injuries.

WHAT: Advanced is for those seeking to further their Reformer knowledge, and learn the advanced Reformer Pilates Repertoire. This class is not for the faint hearted, and not like any other advanced class you will find. Think of it as the fundamentals of the advanced sequence, building on moves you know, and elevating them. This class is not a flow class, there will be more time spent on singular exercises, learning correct execution and form. You will leave this class feeling like a superhero, having being challenged in both body and mind.

Due to the unforgiving nature of the Advanced repertoire, modifications are not available for Pregnancy or Injury.

FOR: All Levels.

WHAT: Reformer Stretch is a 45 minute class using the reformer and various prop aids. Stretch and release your body with this flowing stretch class. We use the reformer for resistance and support to lengthen and mobilise your muscles and joints. Stretching is a perfect way to reduce tight and tense muscles, increases flexibility and aids in recovery.