REFORMER PILATES.
At Flow Lab, Reformer Pilates is about more than just getting through a workout. Our classes are thoughtfully programmed, expertly coached, and designed to help you move with confidence.
With just 8 reformers per class, there’s space for personalised guidance, meaningful progress, and a deeper understanding of your body. We believe great movement starts with great teaching, which is why every class is planned with purpose and delivered by instructors who genuinely care about helping you learn and grow.
Expect contemporary, full-body programming that will challenge you, support you, and leave you feeling stronger, more capable, and energised. Whether you're completely new to Pilates or years into your practice, you'll find a welcoming community, plenty of encouragement, and probably a few laughs along the way.
Movement should feel good, be done well, and be fun. That's exactly what we're here for.
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Who it’s for: Everyone, Beginners, pregnant clients, and those managing injuries.
This supportive, slower-paced class focuses on the fundamentals of Reformer Pilates — breath, alignment, and control. Perfect if you’re new to the Reformer, returning from time off, or needing a slower, more accessible approach on the day.
Alternate exercises and pregnancy-friendly options are provided to ensure a safe and empowering experience, tailored to your body’s needs.
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Who it’s for: Open level — suitable for confident beginners (we suggest 10+ classes), intermediate clients, and anyone wanting a strong, balanced session. Not suitable for pregnancy or injuries requiring alternative exercises.
Our signature full-body session. Reformer Flow blends strength, mobility, and Pilates precision into one dynamic class. You'll move through creative, well-paced sequences designed to challenge and energise. Modifications are provided where appropriate, but we stay within the structure of the programmed class — alternatives are not offered. You’ll need to be comfortable with your set-up and able to adjust based on your own ability.
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Who it’s for: Experienced clients only. Not suitable for beginners, pregnancy, or injuries requiring modified exercises.
Reformer Advanced is designed for experienced clients ready to explore the more complex shapes and transitions from the Pilates repertoire. Expect minimal set-up time, limited guidance, and layered sequences that require strength, control, and a deep understanding of the method. Clients must be confident in their set-up and able to self-manage safely. No modifications are offered.
This class requires approval by Flow Lab staff to be able to book.
REFORMER ROOM RULES
Arrive 5-10 minutes prior to class. There is no late entry.
Socks are preferred but not required.
Bring a sweat towel & drink bottle.
No phone zone (We have space to place your belongings in the waiting area. You can take photos before and after class. Phones are not permitted to be used during class; this includes apple watches)
If you would like to film your workout, please ensure you ask the teacher prior and no other clients are in your video.
Please check that the class you wish to book is suitable for your ability level.