25 HARD: SPRING RESET CHALLENGE
WHAT’S INCLUDED:
25 Classes
1 Gym session per week at Empower Club (Wednesday’s 6:30pm) - This can also be a session at your own local gym.
4 Sauna sessions (equivalent to 1 per week)
Access to Breathwork and other special events throughout September.
Community walks and catch ups!
FYI - The gym sessions are made for you to learn and get confident in a gym setting so that you can attend on your own :)
YOUR GOAL:
25 sessions in 25 days
Bonus points if you come to the Gym sessions.
2L Water per day
10k Steps or an outdoor walk a day, or attend the community weekend walk.
There will be opportunities to make up the 25 sessions with bonus tasks throughout the challenge, so don’t worry! You wont have to make time to attend Flow Lab every day :)
INVESTMENT:
Non Member = $379
Member (Mat only and low tier reformer) = $99
Unlimited Class member = $59
OPTIONAL ADD ON:
Macros plan by Maddie
personalised macros plan with meal ideas and check ins = $99
Want more info? Shoot us a text using the webchat below!