Who are we?

Flow Lab. is a Pilates and wellness studio in the heart of Moonee Ponds, created for real people with real lives — whether you're rebuilding your strength, seeking calm in a busy world, or just craving movement that feels good.

We offer something for everyone — from gentle classes that support recovery and nervous system health, to strong, energising sessions that leave you feeling powerful and clear. New to Pilates? Returning after a break? Chasing consistency or something deeper? You’ll find your flow here — at your pace, in your way.

We offer:
- Reformer Pilates
- Mat Pilates + Yoga (heated, warm)
- Infrared Sauna
- Cold Plunge (Ice Bath)

At Flow Lab. we believe transformation happens in stillness and movement. We help you find your Flow State — that grounded feeling where you're present, at ease, and fully connected.

This is a space with structure, support, and soul. No pressure. No judgment. Just personalised care, and room to breathe.

In the Studio, the Sauna, or the Cold Plunge — find your flow with Flow Lab.

Find us: 138 Puckle Street, Moonee Ponds 3039